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Workshops are short programs for 3 hours or one day.
To enrol in a workshop, please go to the shop https://www.getbacktherealyou.com/shop/
Hear Your Body Workshop
Free Your Voice Workshop
Movitation Workshop
Hear Your Body Workshop
So much of our busy life style dissociates us with our body. Even when we take time out to exercise we can be neglecting to tune into our body and its wisdom.
This workshop is to give you ideas on how to generate longevity, health and healing by connecting to your body. You will become more aware of your body, its language and how it communicates with you. This is not an exercise class though there will be body movement so please wear clothing suitable for movement. This workshop will be suitable for all levels, beginner to advanced.
The workshop will look at physical, emotional and intuitive connections to your body with the view to feel better, promote health and ultimately healing.
Free Your Voice Workshop
Come and explore ways to express yourself without feeling fearful.
In this workshop you will be guided though exercises and processes to identify what is holding you back from expressing yourself more openly. You will be gently guided to find ways to tap into your inner voice and then be given opportunities to take your voice into full expression.
This is a personal workshop. You will be in a safe environment. You can work as privately
Motivation workshop
We will
• Discuss “what is motivation?”,
• Learn the 4 key elements of motivation
• Discover what is holding you back
• Find solutions to having motivation available to you more often
In just one hour you will have tools and ideas to help you get over the “lack of motivation” hump that you can use over and over again.
or as openly as you wish. Participation in the exercises will be encouraged but is voluntary.